Comme beaucoup de gens, vous avez probablement une saison préférée que vous attendez avec impatience chaque année. Il se peut aussi que tu aies des saisons qui te dépriment. Par exemple, beaucoup de personnes remarquent qu’elles ressentent une tristesse plus forte ou ont du mal à trouver la motivation de faire des choses qu’elles apprécient habituellement lorsque les journées commencent à raccourcir.
You may know that these feelings can result from seasonal affective disorder (SAD) or seasonal depression, but did you know there is also a connection between SAD and migraine? Continue reading to learn more about how SAD and migraine are linked and how to relieve the symptoms of both.
What is seasonal affective disorder?
If you feel sad or tired in the winter, you may have a medical condition affecting over 10 million Americans. Seasonal affective disorder is a type of depression that causes symptoms during certain times of the year. Some common symptoms associated with SAD are:
Maux de tête
Loss of interest in activities
Irritability and anxiety
Feelings of sadness, worthlessness or guilt
Fatigue or sleeping too much
Difficulty concentrating or making decisions
Baisse de la libido
Changes in appetite, such as craving more carbohydrates than usual
Typically, the symptoms of SAD occur in fall and winter when there is less sunlight, as the shorter days can trigger a chemical change in your brain to produce less of the serotonin chemical and more of the melatonin hormone. However, some people can experience SAD in the summer as well.
Can SAD cause migraine?
While SAD does not directly cause migraine, some of the contributing factors of SAD can trigger a migraine attack, like:
Dehydration
Sleeping pattern disruption
Seasonal allergies
Shorter days and longer nights
Dramatic weather changes
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Tips for managing SAD and seasonal migraine
Fortunately, there are numerous options for treating seasonal affective disorder migraine.
1. Maintain your normal routine
Sticking to your medication and treatment routine will help prevent most migraine despite external changes. Make sure you also keep up with attending medical appointments and updating your migraine diary.
2. Get treatment for allergies
The change in seasons can cause your allergies to flare, which can impact your migraine. Treating allergies helps prevent most symptoms and reduce migraine frequency.
3. Keep your house well lit
If light doesn't trigger your migraine, letting in as much natural light as possible throughout the day can improve serotonin production and reduce SAD symptoms. If natural light is not readily available, consider adding light boxes or a sun lamp to boost your mood and reduce migraine.
4. Go for regular walks during the daylight hours
Exercise is a great remedy for many conditions, and pairing your walk with natural sunlight can help balance your serotonin levels and stabilize your circadian rhythm to reduce migraine and depression symptoms.
5. Remind yourself that seasonal changes are temporary
It's important to remember that these negative feelings and migraine pain are temporary. Like the seasons, these feelings and symptoms will pass, and you will move forward into spring or fall and begin experiencing life pain-free once again.
6. Talk to your doctor if you experience severe mood changes
If you notice that you are experiencing a severe mood change or having suicidal thoughts, you need to talk to your doctor as soon as possible. Extreme mood changes could be a sign of a more serious issue and require immediate expert attention.
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