Qu'est-ce que l'approche holistique de la santé mentale?
Migraine pain is commonly triggered by stress, and migraine symptoms may cause further stress that affects your mental health. It's estimated that roughly one-third to one-half of those who experience chronic migraine pain also deal with anxiety, and people who live with migraine are five times more likely to experience depression. When you understand how […]
Comment gérer la déprime des Fêtes et éviter les migraines
The holidays are an exciting time of year. From reuniting with family and sharing gifts to eating wonderful meals and treats, the festivities are a perfect way to end the year. However, the holiday season can also be stressful for many people. The many events and financial pressures can make people feel overwhelmed, anxious or […]
Comment se concentrer sur sa santé mentale quand on a un emploi de temps chargé
Les rythmes de vie soutenus d'aujourd'hui pourraient sembler être en décalage avec la santé mentale. Mais être occupé ne veut pas dire que vous devez abandonner le concept d'une bonne santé mentale. Que vous soyez concentré sur la gestion de votre stress, de votre anxiété ou de votre migraine, savoir quels petits gestes peuvent améliorer la santé mentale peut avoir un grand impact sur les emplois du temps surchargés. September is National Self-Care Awareness […]
Guide to Treating Migraines With Self-Care
Les techniques de soin personnels et de relaxation sont essentielles pour les personnes qui souffrent de migraines. Adopter des habitudes de vie saines peut vous aider à gérer ou à réduire les crises migraineuses. Si vous souffrez de migraines, vous pouvez essayer de nombreuses habitudes comme avoir une alimentation saine, créer un bon rythme de sommeil et mettre en place des stratégies de réduction du stress. One unique way to refresh yourself is with a wellness retreat. These […]
Prendre des vacances pour votre santé mentale
Getting away from it all is an excellent way for people who feel burned out or overly stressed to take a step away from their responsibilities and improve their well-being. Les américains sont connus pour ne pas utiliser leurs jours de vacances même lorsque qu'exposés à des niveaux de stress et de pression intenses. There are many advantages to taking some much-needed […]
The Prevalence of Migraine Among Military Veterans
Soldiers and veterans are tough - physically, mentally and emotionally. Does this mean they are immune from migraine pain? Absolutely not. Migraine pain hits soldiers and veterans hard and may be triggered by stress, injuries or trauma. Although soldiers may not talk about the pain they feel, it's still here, impacting their relationships, health and […]
The Connection Between Migraine and Mental Health
For people who experience migraine, daily life can be stressful and unpredictable. People with chronic migraine experience symptoms at least 15 days a month, preventing them from completing typical activities. Migraine attacks are often linked to mental health because they impact many aspects of life. Understanding how your mental health affects migraine and vice versa can help you manage life better. By […]
Can Therapy Help With Migraine Symptoms?
About one in six people suffer from severe headaches or migraines in the U.S. alone. These headaches are one of the primary causes of disability worldwide due to their debilitating effects. Therapy for migraines has evolved over the last few decades to accommodate patients who struggle with their mental health in connection with migraines. Patients with migraines are five times […]
Retrouvez votre perception de soi lorsque vous avez une migraine
Living with migraine can profoundly shake your sense of self, leaving you unsure of who you are.